Discover how taking good care of your eye health with the right nutrients and healthy lifestyle advice can support you towards long-term optimal eye health.

Did you give Dry January a go this year? Anyone who tries it knows about the outstanding health benefits of quitting alcohol. Many public figures have recently made it clear that they are giving up alcohol in pursuit of a healthier life. To inspire you to stay on the alcohol-free path, we’ve put together five

As we remember Robert Redfern, on what would have been his 77th birthday this week, we wanted to focus on the exercise that was part of the foundation in all of his plans – healthy breathing. We were pleased to read this week that the mainstream media are acknowledging how ‘slow deep breathing is like

Feeling low? We know times are difficult right now, so we've put together five of our best nutrients to boost your mood and support your overall mental and emotional wellbeing.

Discover how to store your nutrition supplements for maximum absorption and effectiveness, along with the difference between the manufacturing best before and expiry dates for different types of supplements including capsules, tablets and liposomes.

Over this past week, we have been inundated with news stories about how millions more people at future risk of heart attack and stroke could be offered access to cholesterol-lowering drugs known as statins under new guidance from the National Health Service (NHS) here in the UK. These reports are infuriating for two reasons. Anyone

You may have heard a lot in the news lately about the National Health Service (NHS) in the UK being at a crisis point. In particular, we were both shocked and saddened to hear the news story of Morwen Griffiths, a 90-year-old woman with suspected sepsis who was forced to spend three days sitting in

How are your New Year resolutions going? We know it can be difficult to stay on track with your health and wellness goals after the first week of January. As this month is also Veganuary, it’s a time where people are encouraged to eat more plant-based recipes for the health of themselves and the planet.  That’s why we’ve put together some of our favourite plant-based and delicious tasting recipes to keep you healthy and feeling your best this year. We hope you enjoy!  Healthy Breakfast Recipes That Protein’s Perfectly Pure Plant Powered Overnight Oats A delicious overnight oats porridge breakfast recipe made with Perfectly Pure Plant Powdered Protein Porridge, best served with the dairy-free milk of your choice, maple syrup and chia seeds.  Find the recipe here: https://reallyhealthyfoods.com/recipes/that-protein-overnight-oats/  Avocado and Mango Breakfast This easy-to-prepare breakfast consists of sliced avocado with your choice of fresh raw fruits and vegetables. Here in Anne’s kitchen we like to slice mangoes and cucumbers to complement the avocado, sometimes adding fresh figs from the garden when they are in season.  Find the recipe here:  https://reallyhealthyfoods.com/recipes/avocado-and-mango-breakfast/   Cleansing Green Smoothie This refreshing green smoothie is packed with antioxidant rich kale, cucumber, romaine leaves, celery, coconut water, lemon and more to give your body a cleansing boost.   Find the recipe here: https://reallyhealthyfoods.com/recipes/cleansing-green-smoothie/  Healthy Lunch Recipes Easy Healthy Roasted Vegetable Soup An easy-to-make Healthy Roasted Vegetable Soup. A simple recipe that’s packed with freshly roasted seasonal vegetables!  Find the recipe here: https://reallyhealthyfoods.com/recipes/easy-healthy-roasted-vegetable-soup/ Zucchini Noodles with Spinach Pesto A healthy spinach pesto with Zucchini Noodles and fresh basil that’s easy to prepare and makes for a delicious keto vegan dinner option.  Find the recipe here: https://reallyhealthyfoods.com/recipes/zucchini-noodles-with-spinach-pesto/  Veggie Quinoa Bowl This simple recipe contains protein-rich quinoa, along with the veggies of your choice for a simple and easy-to-make delicious lunch. Find the recipe here: https://reallyhealthyfoods.com/recipes/veggie-quinoa-bowl     Healthy Dinner Recipes  Low Carb Cauliflower Pizza This Low Carb Cauliflower Pizza is a healthier alternative to a weekend or evening takeaway.  Find the recipe here: https://reallyhealthyfoods.com/recipes/low-carb-cauliflower-pizza/  Vegan Keto Mushroom Burger Protein-rich mushroom burgers make for a perfect low-carb dinner option, ideal for serving at a BBQ.  Find the recipe here: https://reallyhealthyfoods.com/recipes/vegan-keto-mushroom-burger/    Broccoli Pepper Curry This delicious and warming curry is naturally rich in Vitamin C thanks to the red chilli, peppers and broccoli. Tastes great served with quinoa.  Find the recipe here: https://reallyhealthyfoods.com/recipes/broccoli-pepper-curry/ Healthy Dessert Recipes Lemon Coconut Truffles These delicious raw vegan Lemon Coconut Truffles make for a healthy and delicious snack to munch on throughout the day. Find the recipe here: https://reallyhealthyfoods.com/recipes/lemon-coconut-truffles/ Low Carb Chocolate Hazelnut Bars These protein-rich low-carb bars are a delicious combination of chocolate and hazelnuts, making this a tasty and nutritious snack. Find the recipe here: https://reallyhealthyfoods.com/recipes/low-carb-chocolate-hazelnut-bars/ Giant Chocolate Truffles These delicious keto-friendly sugar-free truffles make for a delicious treat. They are ready in 2 hours, including chilling time. Find the recipe here: https://reallyhealthyfoods.com/recipes/giant-truffles/

As we move into January, many of us may be experiencing low moods and fatigue. Discover how to take care of yourself with our top nutrients to include daily, as part of your self care and relaxation regime.

We wish you a Happy New Year and for you to become the healthiest version of yourself in 2023! We always love reading about your New Year health goals, so please feel free to send them to us. As we move into January, we hear news reports ramping up the fear around winter illnesses such